How to get a slim body without exercising: Healthy Diet Balanced Nutrition

Many people look for ways to get a slim body without exercising because of one or two things. The reason most often expressed is the difficulty of finding free time to exercise in the midst of busyness and daily routines. Ideally time constraints are not a reason for someone to skip sports because physical activity can be 'tucked' into our daily lifestyle, such as cycling to school or work, parking a vehicle away from work so that we can walk, choose to climb stairs rather than elevators, gardening, or doing homework that requires us to move our bodies. For this reason, exercise must still be done. 

However, while giving internal motivation to do an adequate physical activity, you can do other ways to make your body lean, that is by consuming healthy food. Consuming healthy foods not only aims to diet or get a slim body, but further to help individuals defeat various diseases such as diabetes, obesity, heart disease, digestive problems, fatigue, depression, hormonal imbalances, and prevent cancer.

Benefits of Healthy Food As One Way to get a slim body without exercising

Healthy foods are 'healing' the body in various ways. First, healthy food will help reduce inflammation in the body. Most of the diseases that attack our body are due to inflammation that damages cells and artery walls so that it triggers high blood pressure, cholesterol, gout, and digestive disorders. If the inflammatory process in the body decreases, the body's ability to recover from various diseases will increase. 

Second, healthy food will make the body in alkaline conditions. Ideally, the body pH is around 7.36. A glass of soda has a pH of 2.5. When we drink it, our body will need about 30 glasses of water to neutralize. Green vegetables can also help neutralize acidic conditions in the body. By restoring the body to its ideal pH, the body's cells can easily regenerate so that the body recovers easily from various diseases.

Besides being able to be used as a way to get a slim body without exercising, healthy food also plays an important role in maintaining the body's ideal blood sugar levels. In addition, consuming healthy foods will make it easier for the body to remove toxic residual metabolism. The residual metabolic toxins are the main cause of hormonal instability in the body and autoimmune diseases. Facilitating the release of toxins from the body will help the body avoid chronic headaches, hypothyroidism, and fertility problems.

The Principle of Healthy Food Arrangement As a Way to get a slim body without exercising

Healthy foods that aim to diet and improve overall body health should be composed of lean protein sources, healthy fats, and low glycemic carbohydrate sources in the form of fruits and vegetables. The percentage of the three food ingredients is 33% each. The following is the explanation:

• A source of lean protein

Despite being on a diet, protein intake must still be maintained to maintain muscle mass. In addition, protein is a filling nutrient. Consumption of foods high in protein can burn 80-100 calories per day. Increase protein intake up to 25-30 percent of calorie needs can reduce the desire to eat by 60%, reduce the desire to snack at night and lose weight by 0.5 per week.

One source of protein is meat. Many studies have shown that meat consumption is closely related to cancer and heart disease. The solution, choose lean meat. Besides meat, you can try fish and eggs. Fish such as tuna and salmon have good protein quality. In addition, tuna and salmon are loaded with nutrients the body needs such as healthy fats and iodine. Iodine is a substance that is needed by the body to maintain the function of the thyroid gland, which plays an important role in running the body's metabolism.

the Eggs, besides being rich in protein also contain healthy fats. Research shows that women who eat eggs for breakfast make them fuller and eat less in the next 36 hours. So, egg consumption can be used as a way to reduce body without exercise.

• Healthy Fats

In the previous point, it has been stated that fish contain healthy fats, especially certain types of fish such as salmon or mackerel. Salmon is a source of omega 3 and 6 fatty acids. You can process salmon in various ways. You can bake it or make it smoked with a little lemon then serve it with asparagus, not only delicious on the tongue but also healthy.

Like salmon, fish mackerel can be an alternative to your healthy food choices. These types of fish are very suitable for those of you who are on a diet program but want to keep feeling full. The content of omega 3 and 6 fatty acids in it not only keeps the body slim but also maintains brain function so you can have better concentration abilities.

Another example of healthy fat is olive oil. Olive oil is a source of unsaturated fat that can delay hunger so that these foods are suitable for you to consider as one way to get a slim body without exercising. In addition, naturally, olive oil contains a chemical compound called oleic acid, which can help break down excess fat in the body. Fat is opposed to fat.

• Fruits and vegetables

A glass of warm water mixed with lemon juice in the morning can help facilitate the detoxification process. For breakfast, you can change your rice menu with a few servings of fruits such as pears, bananas, pineapple, papaya, and avocados. Then during the day, you can eat as usual, as well as at night. This method has proven effective as a way to get a slim body without exercising.

Pears, like other fruit types, contain natural sugars which prevent us from wanting to eat sweets. This fruit is rich in fiber, so it helps you full longer. Pineapple is a typical tropical fruit that has the right blend of sweet and sour taste. Pineapple helps the production of digestive enzymes, thus preventing flatulence and even reduces a person's risk of developing GERD.

Papaya contains the enzyme papain, which plays a role in digesting protein. This enzyme also helps break down food faster. That is why this fruit has a special reputation as a natural remedy for constipation. If you experience an uncomfortable sensation in your digestive system, you can neutralize it with avocado, which is also a source of potassium which plays an important role in regulating body fluid balance.

In addition to the food ingredients mentioned above, do not forget about green leafy vegetables. One serving of green vegetables such as mustard or spinach is rich in fiber, vitamins, and minerals, but at the same time low in calories so that it can meet the body's nutritional needs without causing weight gain.

How to get a slim body without exercising as described above will be more effective if you also stay away from food ingredients such as canned food, soy sauce, mayonnaise, sauce, white bread, biscuits, soft drinks and other processed foods. Not only can these food ingredients cause a spike in blood sugar levels, but they are also closely related to the onset of various diseases such as diabetes, heart disease, and cancer.

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