Dinner Menu to Lose Weight

There are many ways to lose weight while on a diet, ranging from reducing carbohydrate intake to setting a dinner schedule for a diet. As we know, eating at night is associated with an unhealthy diet. Because when night falls, the body does not move completely so that various carbohydrate and other ingredients derived from food cannot be processed optimally by the body.

Good Dinner Menu for Diet

Not a few also dieters who finally decided not to eat at night in order to lose their weight. Though leaving the stomach empty at night can cause insomnia because the body sends signals to the brain's nerves that the body needs something to digest. Difficulty sleeping or insomnia will make the body's condition unhealthy and lead to the malfunctioning of the body system to its full potential.

For this reason, on this occasion will be reviewed about some menu choices that you can consume even though you are undergoing a diet program. The following menus are guaranteed not to make you gain weight but only to meet the needs of the body's digestive system every day. The diet menu for the diet that will be reviewed on this occasion is divided into two, namely the food and beverage menu which is of course low fat.

Low-Fat Food for Diet

For the types of dinner menu for those of you who are undergoing the following diet has been proven safe for consumption. That way, you also no longer need to worry if you want to eat dinner or just a snack even though you are undergoing a diet program. Are as follows:

1. Almond

Speaking of diet, of course, this type of food seems to be one of the foods that are good for consumption. Because a study in 2009, found a unique fact related to almonds as foods that are rich in nutrients.

The results of the study revealed that someone who makes almonds as a complementary food for the diet tends to have an ideal body weight and slimmer when compared to women who like to consume this type of bean. This is because, in 1 ounce of almonds, there are 167 calories, 6 grams of protein, and 3 grams of fiber.

This is what will make you feel full faster after eating almonds. With an appetite that is awake, the diet program that you do can run more perfectly. At night, you can make almonds as a snack combined with vegetables or fruits.

2. Apple

The second type of dinner menu for the diet is apples. Actually, not only for consumption at night, even in the morning you can eat apples to support the diet program. This is because there is a high fiber content in apples whose function is to reduce cholesterol and fat levels, smooth the digestive system, and can give a feeling of fullness longer.

As a dinner menu during a diet program, you can consume 1 to 2 apples before going to bed. With a stomach that feels full, then you can sleep well.

3. Tomato

In addition to apples, tomatoes can also be an alternative food that will greatly help you in running a diet program. The efficacy of tomatoes is to provide a feeling of fullness longer and can maintain your ideal body weight.

For those of you who want to make tomatoes as a diet menu for diet, just consume tomatoes directly or use juice. For information, a cup of tomatoes contains 43 calories which are certainly higher when compared to almonds. That way, your stomach will feel full faster so it will not be interested in eating other unhealthy foods at night.

4. Salmon

The next dinner menu for salmon is salmon. According to research, salmon meat has the ability to lose weight up to 10 ounces each time consumption. But keep in mind that when making salmon as your dinner menu during the diet, simply process it by steaming or boiling it. Frying salmon meat is not good for the diet because frying oil contains bad fats which must be avoided during a diet.

Protein Rich Drinks for Diet

In addition to the food menu, you also need to know some types of protein-rich drinks that can be consumed at night during the diet. As for some types of beverage menu that you can consume are as follows:

1. Milk

You also know that milk is one of the best drinks for the body because it is rich in protein. In addition, milk also contains tryptophan which is included in the category of essential amino acids with the function of protein synthesis in the body.

Tryptophan contained in milk has a very low fat content so it will not interfere with your diet program. In addition, when consuming milk, the body will be more restful when resting. For this reason, at night, try to eat warm milk before going to bed.

2. Green tea

Speaking of drinks that are suitable for consumption during a diet program, green tea may be the most appropriate solution or alternative. This is because green tea is an herbal drink that has a lot of properties for the body, ranging from reducing fat levels to helping the digestive process.

In green tea, there are polyphenols which can also protect the body from free radicals. In addition, polyphenols will also help reduce about 25 to 30 calories of the body. For those of you who want to consume green tea as the best drink for a diet, just brew green tea with 150 ml of warm water and drink before going to bed.

3. Lime juice

Who doubts the efficacy of lime juice for diet? Lime juice itself is very widely used by those who want to burn fat in the body during a diet program. This is because there is a lot of vitamin C inside the lime with a function as a deterrent to toxins and can destroy the fat clots that accumulate in the body.

The way to eat it is quite easy. You only need to take about 1-2 lime and squeeze the water in a glass. Next, add warm water and stir until evenly distributed. To get rid of the lime sour taste, you can mix lemon into it.

Those are some types of dinner menus for diets that you can consume. But keep in mind, to get maximum diet results, balance the diet program with exercise. That way, the fat burning process will run more optimally.

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