5 Benefits of Lemon and Honey for the Treatment of a Cough

A great many causes of a cough in this world, ranging from the resilience of the body is lacking until the bacteria that spread and cause a cough, there are also due to the rainy season which makes the resistance of the body becomes weak, for that you need some herb for keeping your body in order to stay strong and not susceptible to coughs, so you only need lemon and honey as your medicinal herb.

How to make use of lemon and honey for a cough medicine:

·      Prepare the lemon and honey, squeeze the lemon and put the essence of lemon into the spoon, then mix it with a little bit of honey, do it at least 2 times a day

·    Prepare the lemon and honey, pour 1-2 spoon of honey into a glass (according to taste) and then grab a lemon and squeeze the entire contents. pour warm water, mix well, and then drink immediately while still warm.

That's how utilizing a mixture of lemon juice and honey as a cough remedy, after doing the above practices are not less important is you have to know what became of the perks of lemon and honey making cough medicine that is effective, the following benefits of lemon and honey for a cough.

The benefits of lemon and honey for a cough medicine:

1. Kill bacteria

Most of the cough cause is because of many bacteria that entered on your breathing, so it will cause coughing, for that you need a consumption that can kill the bacteria immediately or at least reduced its population, to reduce the population of bacteria in the body is by consuming lemons and honey.

2. Improve your immune

The sweet and delicious honey proved to be capable to increase the body's immunity, even not just honey, but lemon can also grow immune boost that is in your body, that your body will be able to resist and fight bacteria that enter, so coughing will not happen again.

3. Provide antioxidants

The content of antioxidants in lemon and honey is very beneficial to maintain health and immunity on your body, besides honey and lemon will also help you to restore your body's health. so even though you had healed but need to consume honey and lemon as a precaution.

4. Relieve pain when coughing

Lemon has the anti-inflammatory nature of such where this anti-inflammatory is a process where the lemon can relieve the pain when coughing, sometimes when coughing with phlegm, throat will surely feel more pain and certainly it felt also very painful, that's why you need a lemon to prevent and treat and relieve the pain you feel when you a cough.

5. Provide a sense of relaxed and calm

Although this looks odd, lemon does have a distinctive aromatic content is able to help you to create a relaxed, usually relaxed body will further facilitate the body to kill and eradicate the bacteria breed in your body, so relaxed is very necessary for you who are obtained by undergoing treatment this cough. You can make a lemon as a fragrance, the room where you stopped so you always feel relaxed. That last is the benefits and how to make use of lemon and honey to treat your cough, so don't worry when you cough you only need to drink with a honey lemon cough so that you are able to heal faster.

When coughing, honey and lemon are more effective than drugs?

When coughing attack, some people immediately find cough medicine but much prefer natural ways such as drinking the juice of lemon and honey. Actually, which is more effective? On the website of the National Health Service (NHS) of the United Kingdom, mentioned that in fact only a little scientific evidence regarding the effectiveness of cough medicine. However, some of the content in a cough medicine does indeed reduce the disturbing symptoms, such as lowering a fever or cope with nasal congestion.

Experts in the NHS thus recommends the use of "drug's" simple and cheap as wearing a honey and lemon to treat coughs a bit.  "There is no fast way to get rid of a cough that is caused by a viral infection. Diseases such as these usually disappear after the immune system against the virus, "wrote the experts in these sites. A study conducted two years ago also revealed that many popular cough medicines don't work as they claim in advertising. Most of the cough medicine also has low quality, even contain too much sugar.  "The scientific evidence behind the cough medicines is very weak and there's no research that says the drug can reduce the duration of sickness, " says Dr. Tim Ballard, a representative for the Royal College of General Practitioners.

The experts also confirmed that cough medicine is not a cure the cough but helps to reduce the symptoms. When suffering from a cough to know is to recognize the symptoms of the most disturbing and choose the most appropriate products. Despite a cough for a while more recommended wearing natural ingredients, but to a cough that lasts long enough for the medication is recommended to see a doctor anyway.

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