For people with excess
body weight, how to get rid of appetite is one method that can help reduce
weight. People with excess weight problems usually do have a greater appetite.
Food is needed by our body as a source of energy, but for people with an excessive appetite for food can be a source of
disaster.
The most common effect of
uncontaminated appetite is excess weight, obesity which can cause various
metabolic diseases such as diabetes, hypertension, and high cholesterol
(dyslipidemia). For this reason, the source of this problem must be controlled
by eliminating the right appetite. The way to resist hunger that we will
present below is actually an easy method to do, especially if coupled with a
strong desire to lose weight. Let's look at simple tips on how to get rid of
the following appetite!
10 Ways to Get Rid of
Appetite that Is Easy to Do Restrain hunger will be difficult if faced with
various temptations in the form of food and snacks that arouse appetite and
attract attention, for that strong motivation is one of the keys to refrain
from eating. Let's see what are the ways to withstand a simple appetite below!
1. Divert your attention
The first way to eliminate appetite that we will discuss is to divert your
attention. For people who have a large appetite, the desire to eat can arise at
any time. For that if you feel hungry you can distract you by doing other
activities. You can try doing activities that you like like watching movies,
listening to music or reading books.
2. Pay attention to the
contents of your refrigerator Next is to pay attention to the contents of your
refrigerator, as discussed earlier withstand hunger will be very difficult if
there are many temptations around you. One of the temptations means for food
lovers is that the contents of the refrigerator are so many and varied. If the
contents of your refrigerator are not attractive or even empty, your appetite
will not be fulfilled. Stop buying foods and snacks to fill your fridge. How to
get rid of appetite this one is considered very effective, especially for those
who like snacks when hungry.
3. Eat slowly The next way
to get rid of appetite is to eat slowly, because basically our brain needs time
to receive signals from our digestive system that our stomach is fully filled.
For that, try to consume slowly and not in a hurry, so you can feel full
without having to increase your food portion.
4. Set the meal schedule
The next way is to set your meal schedule, don't let you spend time eating
every day. This is because many people miss their meal schedules, then make it
a reason to consume food in larger portions. The habit of consuming food in
large portions is also one of the habits that must be avoided by everyone who
has a high appetite.
5. Consumption of water
The following ways to eliminate appetite are one simple and very easy way to
do. To prevent you from consuming too much food or snacks when hungry, you can
replace it by consuming water. Bring water or mineral water wherever you travel
so that when hunger comes you can relieve it by consuming only water.
Consumption of water before consuming food can also be a tips to reduce
appetite, because your stomach is filled with water, the remaining space for
food is reduced.
6. Eat hunger-retaining
food Next is a way to eliminate appetite that is much preferred, because you
are still allowed to eat. But the food consumed in this recommendation is a
type of food that is known to have certain ingredients in order to withstand
your hunger. First we will discuss about apples, this type of fruit is known to
have properties to suppress hunger. By consuming apples, the process of
absorbing calories and glucose in the digestive tract will last a long time.
This is what keeps your stomach feeling full and you will still feel full. The
same mechanism occurs if you consume complex carbohydrates, such as when you
consume red rice or wheat. In addition you can also consume other types of
foods such as nuts and also fiber-rich foods such as vegetables and fruit. You
can also choose green tea as a beverage choice, green tea is believed to
contain EGCG (Epigallocatechin gallate) which can increase fat burning and can
increase the hormone CCK (Cholecystokinin) which can provide satiety.
7. Healthy snacks The next
way to eliminate appetite is also interesting, you are allowed to consume
snacks! Only snacks that you can consume are healthy snacks, which are various
types of fresh fruits and vegetables or in the form of fruit and vegetable
salads. If you are accustomed to using healthy foods as snacks then you don't
have to worry about weight problems.
8. Perform physical
activity Next you still need to do mild physical activity such as jogging or
jogging, exercise with a treadmill, gymnastics or stretching to reduce your
appetite. A study conducted by the University of Massachusetts, United States
states that by doing light exercise can inhibit the hormone ghrelin which is
generally released when your stomach is empty and invites hunger.
9. Avoid stress The next
way to eliminate appetite is to avoid stress, especially psychological stress.
Psychic stress can occur to anyone and can be caused by anything, whether
family problems, work problems or problems with people around us. For some
people, the feeling of stress they experience will be a trigger for eating, especially
consuming sweet foods. By consuming sweet foods some people will feel calmer,
but you know that foods with sweeteners are a taboo for big people.
10. Self-suggestion The
last way to eliminate the appetite we will discuss is to give positive suggestions
to yourself. You can try it by remembering your goal of dieting for example to
detoxify your body and become healthy or to get the body shape you want.
So, that’s 10 simple tips
on how to get rid of appetite that we can serve for you. One important thing to
understand is that controlling appetite must be based on strong motivation so
that your efforts to get a healthy body with an ideal form can be achieved.
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