High blood sugar levels
are a sign that someone has diabetes. High levels of glucose in the blood are very difficult to control because this condition indicates if the body is no longer
able to produce enough insulin levels. In the end, the level of sugar in the
blood also becomes toxic which is very dangerous for the body and can damage
the organs in the body.
The cause of high blood
sugar levels can be triggered by several factors ranging from lifestyle factors
or hormonal factors, both of these factors greatly affect the attack of diabetes
with an increase in blood sugar levels in excess. Actually, glucose is needed by the body as a source of energy, but
if the level of glucose in the blood is too high it can adversely affect
health.
How do you lower blood
sugar too high?
For those of you who have
already suffered from diabetes, there are several ways you can do that is to
regularly check your health condition and take diabetes medication recommended
by a doctor. But if you do not want to consume medicines made from chemicals,
then there is nothing wrong if you try traditional diabetes medicine that you
can get in your kitchen. Here are some traditional diabetes medications that
you can use to reduce excess blood sugar levels, including:
Natural Ingredients for
Diabetes Treatment
1. Cinnamon
The first traditional
medicine that is believed to be able to reduce excess blood sugar levels is by
using cinnamon, the substance contained in cinnamon is able to stimulate
insulin activity. However, you also need to consult with your doctor, because
the cinnamon also contains poisonous substances in cinnamon which can cause
liver damage if not done properly.
How to treat diabetes with
cinnamon:
- First prepare 1 teaspoon of cinnamon powder, then brew with a glass of hot water and stir until dissolved.
- After that, drink the cinnamon ingredients until they run out while warm.
- To get maximum results, drink this herb regularly 2 times a day for those of you who suffer from diabetes, while to prevent diabetes is only 1 time a week.
2. Garlic consumption
Of course almost in every
kitchen garlic is available, because garlic is commonly used in every spice.
Therefore, it is not difficult to get garlic. In addition, it turns out garlic
is also believed to be very effective to help control and reduce blood sugar
levels in diabetics. However, you also need to be careful in consuming garlic,
because behind the benefits of garlic also has side effects that are quite
worrying if consumed in excess.
How to treat diabetes with
garlic:
- To reduce high blood sugar levels, then you only need to consume 1 clove of garlic regularly every day.
- Besides consuming garlic, make sure you always check regularly to find out its progress.
3. Curry leaves
The benefits of curry
leaves are believed to be effective enough to reduce blood sugar levels for
patients with type 1 diabetes or type 2. Besides being believed to reduce blood
glucose levels, curry leaves are also effective in preventing diabetes.
How to treat diabetes with
Curry leaves:
First, prepare 10 pieces
of curry leaves first, then chew the curry leaves every morning. To get the
benefits of curry leaves to the maximum, then you should do this treatment
regularly and regularly every day for 1-2 months. In addition to reducing blood
sugar for diabetics, it turns out that curry leaves are also able to reduce
high cholesterol levels and reduce excess weight.
4. Drink Green Tea
Green tea is not only
famous for its ability to lose excess weight, there are many more benefits of
green tea for other body health such as one can reduce excess blood sugar
levels in diabetics. This is because, in green tea leaves contain high
antioxidant and hypoglycemic compounds that are very strong, so as to control
the occurrence of blood sugar release process. Thus, routinely drinking green
tea regularly and regularly can prevent and reduce blood sugar properly.
How to treat diabetes with
green tea:
Prepare one bag of dipped
green tea, then brew it with a glass of hot water without added sugar. Drink
regularly every morning and night before going to bed. Continue to do this
treatment every day until, because even though blood sugar levels are at normal
limits, the benefits of green tea can also help control blood sugar so as not
to increase again.
5. Moringa Leaves
The benefits of Moringa
leaves are not only effective for lowering high blood pressure, but also
Moringa leaves are believed to be very effective in preventing and reducing
blood sugar in diabetics.
How to treat diabetes with
Moringa leaves:
Prepare a handful of fresh
moringa leaves directly taken from the plant, then wash and puree by pounding.
After that, boil with a glass of water to boil and strain the water. Drink
regularly and regularly every morning before breakfast. This method can bring
blood sugar levels back to normal and well controlled.
6. Basil leaves
Basil leaves are not only
delicious to serve as fresh vegetables, but also have benefits that are very
good for body health. Behind the very distinctive aroma, the basil leaves
contain high enough antioxidant compounds, contain essential oils that can
increase the production of eugenol, methyl eugenol and also caryophyllene.
How to treat diabetes with
basil leaves:
To reduce excess blood
sugar for diabetics, you can consume a handful of basil leaves directly every
day. Besides being able to be consumed directly, you can also process this
basil leaf to be used as juice. Make sure the basil leaves are consumed when
the stomach is still empty or before eating.
7. Avocado fruit
Many foods are highly
recommended for consumption by diabetics, one of which is avocado. In avocado,
there is a content of unsaturated fatty acids which are very good for lowering
blood sugar levels and keeping it stable. According to the results of the study
showed that the risk of metabolic syndrome such as diabetes can be decreased by
regularly consuming avocado every day, either consumed directly or used as
juice. In addition, there are results of studies showing that a high diet of
monounsaturated fatty acids and a high carbohydrate diet can keep blood sugar
levels stable, even by consuming avocados can also reduce insulin resistance.
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