How to Lose Weight 7 Kilograms in 7 Days

The GM diet, also known as the General Motors diet, only requires you to limit the menu and meal portions for the diet for one week in return for a fairly fantastic weight loss - up to 7 kilograms. Tantalizing to try, right? But of course, this final result will be smoothly achieved if you do it right.

What is a GM diet? The GM diet was originally used for General Motors employees in 1985 in the United States and spread to the public. In this diet, you are asked to plan a low-calorie food intake but rich in nutritional intake, which must be obeyed for 7 consecutive days.

It is important to note that most meals in the GM diet plan involve a variety of fruits and vegetables. For example, food on the first day, you are only allowed to eat fruits. Then, on the second day, you are allowed to only eat vegetables, and so on.

This GM diet also promises you the following results:

Losing 7 kilograms of body weight in just one week Disposing of toxins and impurities in your body
Improve the function of the digestive system
Increasing the body to burn fat more guidelines undergo the GM diet
The GM diet recommends that you eat more foods that contain lots of water. Because fruit, vegetables, and foods that contain lots of water are believed to increase fat burning while helping to rinse toxins from the body.

Examples of eating plans for GM diet patterns:

The first day. You are only encouraged to eat fruit. Can any fruit, except bananas.
The second day. You are encouraged to eat vegetables, may be eaten raw or cooked.
The third day. You are still encouraged to eat fruits and vegetables. Except for bananas and potatoes.
The fourth day. You are encouraged to eat only bananas and milk. You can eat 6 large bananas or 8 small bananas. While the milk consumed is recommended to use 3 cups of low-fat milk. Eat only bananas and milk.
Fifth day. You are advised to eat 2 servings of lean meat (maybe meat, beef, fish, chicken) as much as 300 grams accompanied by 6 tomatoes. Do not forget to increase enough water intake to help break the purine from meat consumption. You are also still allowed to eat vegetable soup.
Sixth day. Just like the previous day, you are recommended to eat 300 grams of meat and any vegetables, except potatoes.
Seventh or last day. You are allowed to eat rice, but only brown rice. In addition, you are also encouraged to eat raw fruits or vegetables. You can also drink your juice is recommended to drink lots of water (up to 12-15 glasses) every day during this diet. It helps to remove toxins from your body.

You are advised to drink lots of water (up to 12-15 glasses) every day during this diet. Not necessarily safe for everyone Although this diet recommends you eat lots of healthy foods such as fruit, vegetables and reduce sweet foods, this diet still has many shortcomings.

This diet, if done continuously, can potentially reduce some important nutrients in the body that are not found in fruits and vegetables, such as protein. Although protein intake can increase appetite and weight, we should not also immediately forget the importance of protein function for the body.

Protein is important for repairing and regenerating cells and body tissues, regulating hormones and the body's immune system, to supply energy and build muscle. As a result, a GM diet that is too often can make the body lack protein. In addition, important nutritional deficiencies in the body, whatever their form, will not cause long-term weight loss.

That is, limiting the type of food every day can actually make you dizzy quickly and just want to eat more on the third or fourth day. Nutritional deficiencies can make you experience severe hair loss, dry skin, fatigue, muscle weakness, and anemia.

Only a few calories into the body coupled with not being balanced by regular exercise, making a GM diet can also cause the body's metabolism to become slower. Instead of applying a "yo-yo" diet, and you lose weight again, try to make a healthy diet while diligently exercising diligently. This method, though slower, will make your weight loss healthier.

Fruits and Vegetables are best avoided during a diet

Many people reduce consumption of meat and carbohydrates when they want to lose weight. Instead, they consume more fruits and vegetables. But in reality, there are many people who mistakenly think about the benefits of fruits and vegetables for diet. Not only because these vegetables and fruits are plant-based foods, it does not mean that fruits and vegetables do not contain much sugar and starch.

Indeed, these fruits and vegetables are healthy because they contain lots of fiber and vitamins. It's just that this does not mean that the consumption of both will guarantee you become slim. Joanne Perez, a registered dietitian and founder of Real Bite Nutrition said that all fruits and vegetables are an important part of a healthy diet.

"But because there are some fruits and vegetables that have sugar and more calories than others, the portion of this food consumption is very important. The healthiest fruits and vegetables are those that have more added value. That is when the number of nutrients in these foods much lower than calories. "

Some nutrition experts agree that there are fruits and vegetables that produce vitamins and minerals better than others. Then what are the fruits and vegetables that are not too good for people who are on a diet? The following is the list:

Banana

Lauren Slayton, the author of The Little Book of Thin, reveals that this fruit is not an unhealthy fruit. However, for people who are on a diet, it's good not to eat this fruit because of the high content of starch (carbohydrates) in it. Instead, just consume berries like raspberries.

Broccoli

Alissa Rumsey, a nutritionist, and a spokesperson from the Academy of Nutrition and Dietetics revealed that broccoli is a healthy type of vegetable. But this is not the right choice when you want to do detox or diet after a long vacation.

Coconut

Maybe you think that coconut is a comfort food rather than fruit. "Coconut is sometimes counted as a fruit, but sometimes also as a fruit. But certainly, coconut contains high saturated fat. This means it will increase cholesterol in the body," said Maggie Moon, author of The Elimination Diet Workbook.

Cherry

Slayton also revealed to avoid cherries when you diet. This is due to the high sugar content.

"Sometimes people often overeat fruit. And this often happens," he said.

"When that happens, the excess fruit sugar (fructose) will become fat in the cell."

Eggplant

This might surprise you. The reason is, these vegetables are often considered a healthy alternative food substitute for meat. But Moon revealed that mushrooms are healthier foods than eggplant.

"Eggplant is a low-calorie food, and a good source of fiber and a delicious meat substitute because it can absorb the taste," Moon said.

"Unfortunately, the ability to absorb this taste can be the bad side, because eggplant can absorb everything. They are like sponges that absorb excessive taste and fat."

Peas

According to Rumissa Alissa, peas are not bad for consumption. However, there are limitations in where you have to consume a controlled amount.

"Vegetable vegetables such as peas contain high calories and hydrate," Rumsey said.

"So when they are consumed in small amounts, you might be able to supplement them with other starchy vegetables such as green vegetables, asparagus, mushrooms or beets."