19 Ways to Whiten Teeth Naturally

In general, the main cause of yellow teeth is due to bad habits such as drinking coffee, drinking tea and smoking, but rarely toothbrushes. The content of nicotine in cigarettes, tannin in tea and caffeine in coffee is the biggest cause of yellowing of teeth.

Having yellow teeth is certainly not something fun. Besides being able to reduce self-confidence when talking to someone, yellow teeth certainly indicate that our teeth are not healthy. For this reason, immediate handling is needed to overcome this.

For more details, the following 5 main causes of teeth become yellow

Alcohol. The habit of consuming alcoholic beverages can also cause teeth to turn yellow. In addition, too much alcohol is not good for body health.
Coffee. High caffeine content in coffee can turn your teeth yellow. Especially if it has become a habit of drinking coffee, it can even make black teeth.
Smoking habits. The content of nicotine in cigarettes can cause your teeth to turn yellow.
Rarely brush your teeth. Rarely brushing your teeth can also cause yellow teeth. Because the leftovers on the teeth will settle and make the teeth turn yellow. Because of that, brush your teeth twice a day. After breakfast and before going to bed.
The wrong way to brush your teeth. Often we are not aware that we have brushed our teeth the wrong way. There are some who think, especially brushing their teeth so that the mouth doesn't smell. This is a wrong assumption. By carelessly brushing your teeth, the food left on your teeth will not be completely eroded. This will make germs found in food scraps cause your teeth to turn yellow. Therefore, begin to brush your teeth properly for at least 2 minutes.

The easiest and quickest way to deal with yellow teeth is of course by going to the dentist and cleaning tartar. But of course, this requires a cost that is not cheap. Before you decide to come to the dentist, maybe the following natural ways can be a cheap alternative that you can try to restore the color of your teeth to pure white. Here's how to whiten yellow teeth naturally.

How to Whiten Teeth Naturally

1. Charcoal

Charcoal has alkaline properties which serve to erode and remove yellow stains on your teeth. Charcoal does look like dirty, but using a small scale will not have a negative impact on the body.

How:

Prepare coconut shell charcoal
Mash until smooth, then sifted
Mix the powder with 1 tablespoon lemon juice
Use as toothpaste

2. Apple vinegar

Apple vinegar is useful as a way to naturally whiten teeth.

How:

Prepare 1 tablespoon of apple vinegar and water glass
Mix 2 ingredients until evenly distributed
Use a cotton bud to rub on the teeth

3. Coconut oil

Coconut oil is a natural ingredient that can be used to whiten teeth.

How:

Prepare coconut oil and baking soda
Mix the two ingredients into a paste
Use as toothpaste

4. Clove oil

Besides being effective for treating diseased teeth, clove oil can also be used to whiten your yellow teeth.

How: Simply apply clove oil to your teeth

5. Miswak (teeth cleaning twig)

Siwak is better known as an herbal medicine for maintaining oral health. The miswak function can inhibit bacterial growth, erode plaque, prevent cavities, especially for whitening teeth. Our ancestors used to use miswak by chewing the stem.

How to whiten teeth naturally using miswak is:

Apply a clean miswak stem that has been finely ground on the teeth evenly
Can also mix it with water to form a paste
Then use it as toothpaste

6. Betel leaf

Betel leaf is a traditional recipe since the time of ancestors which has proven to be effective as a way to naturally whiten teeth. Maybe you've seen your grandmother or grandfather chew something until his mouth is red. Actually, they chew betel leaves. Betel leaves are useful for strengthening teeth, stopping bleeding in the gums, eliminating bad breath, and also as a way to whiten teeth naturally.

How:

You can use it by chewing or boiling it and then use it for gargling.

It can also be pounded and apply evenly to the teeth

7. Bay leaves

Bay leaf has many ingredients that can maintain dental health effectively. Namely: Essential oils, Citral, tannin, flavonoids, kavikol metal, also contain Vitamins A, B, C, D and calcium, iron, potassium, and magnesium. The combination of these substances is used effectively as a way to whiten teeth naturally.

How:

Finely pound the bay leaf
Mix with water to form a paste
Use as toothpaste

8. Leaf of neem

Neem leaves contain azadirachtin which is useful as an effective antibacterial as a way to whiten teeth naturally.

All you need to do is:

Extract of mimba leaf oil
Use as toothpaste

9. Orange skin

Pectin and essential oils found in orange peels are useful for whitening your teeth naturally. Besides being able to whiten teeth, orange peel can also maintain the health of your mouth and teeth. How:

Dry the orange peel until it's completely dry in the sun

Mash until smooth
Mix with water to form a paste
Use as toothpaste

10. Banana skin

How to whiten yellow teeth naturally can also use banana peels.

It's easy:

Take banana peel that has been cleaned first
Rub clean banana skin on your teeth

11. Lemon

Lemons contain acids which function as natural alkalis to balance pH levels in the mouth. Lemon is also an effective antibacterial to eradicate the yellow tooth causing bacteria.

How:

Squeeze 1 lemon
Add the juice to a glass of warm water
Use it for gargling
Do it 3 times a day so that the bacteria are completely gone
Or mix 1 tablespoon lemon juice with a pinch of salt to form a paste and then apply it on the teeth

12. Lime

In addition to lemon, lime fruit is also effectively used to eradicate bacteria in the mouth so that the teeth turn white.

How:

Cut 2 lime fruits
Squeeze the fruit
Mix with a glass of warm water
Use it for gargling

13. Strawberry

Strawberries contain Vitamin C and malic acid which serves to erode stains on teeth, but it is also useful to prevent thrush, bleeding gums and kill bacteria in the mouth.

How:

Prepare strawberry to taste
Mash until smooth
Apply to teeth

14. Apple

Apples are rich in fiber when you chew it, it will automatically clean the stains on your teeth.

15. Areca nut

Areca nut contains astringent and hemostatic from tannin substances can be used as a way to whiten teeth naturally.

How:

Prepare betel nuts
Burn betel nuts until charred
Mash until smooth
Apply to teeth

16. Milk

Drinking Milk will increase calcium intake in the body which serves to maintain the strength of your teeth. Milk contains phosphorus and magnesium which will function as a way to naturally whiten teeth. The way you regularly drink milk every day.

17. Dark chocolate

Consuming dark chocolate is good for dental health, even though it has a rather bitter taste, but the Tannin content in dark chocolate can destroy plaque. In addition, the content of Flavinoids can reduce tooth decay and protect your teeth to remain white.

18. Ginger

Ginger has antibacterial properties that function to clean stains that stick to your teeth.

How: