8 Vegetables to Getting Rid of the Bad Cholesterol

Cholesterol is one of the types of diseases that are caused by a nasty fat builds up in the blood vessel walls. In fact, cholesterol is also necessary for the body, namely aid the process of the formation of blood vessels. However, if levels of a type of cholesterol in the body, then it will cause a variety of problems, one of them is heart disease. Thus due to a blockage of the arteries by a fatty clot.

You should also note, is actually the cause of high cholesterol are trivial things, such as the habit of eating fried foods, processed meats, and too often consume meat broth accompanied with cold drinks. According to some experts, there are several ways to lower cholesterol levels in the body, and it is not difficult. You can try to change their habit of consuming fatty foods, as well as offset by consuming different types of vegetables, which may help lower cholesterol levels as follows.

1. Spinach

There have been many who know that a healthy fiber content of spinach has a very high. In addition to the good is consumed every day, vegetable, mostly abandoned due to its perceived this cheesy, it turns out that saving a million active compounds, one of which has a function to control cholesterol levels.

Spinach contains iron as Fe2 + (Ferro), if the spinach too long to interact with O2 (oxygen), then the content of Fe2 + in the spinach will be oxidized to Fe3 + (Ferri). Although equally iron, which is beneficial for humanity is another case with Ferro, Ferri which are toxins. So do once in a while to heat the vegetable spinach that's been through the process of cooking in the form of food. It would be nice, too, we must soon consume spinach shortly after being processed, it is better to avoid also consume the spinach which was over 5 hours over the dinner table, because in addition to the above, contain substances mentioned above, the spinach can also be containing nitrates (NO3) which are oxidized by air will also be NO2 (nitric) compound that is colorless, odorless and toxic.

2. String Beans

Did you know, beans are included in vegetables low in fat. These vegetables a lot we find on the market in the shape resemble the chili/slightly differently and has a green color. Beans are one type of vegetable which has a low-fat content, so it is good if you consume when having high cholesterol levels.

Beans contain 31 kcal of energy, 2.7 grams fiber, 0.22 grams of fat, grams of carbohydrates, 6.97 1.83 grams protein. In addition, these vegetables contain vitamin A, thiamine (B1), riboflavin (B2). The content of antioxidants, vitamins, and minerals in fresh vegetables, such as on the content of string beans, not replaceable by vitamin supplements.

3. String Beans

Many health experts say that long beans are excellent for maintaining heart health. Compounds such as unsaturated fatty acids that are embedded in string beans, very good to press your cholesterol levels so as not to interfere with heart function and soaring.

Long beans contain vitamin B1 and B2. Both of these vitamins are good for the health of our body especially for those who are easily tired. The need for vitamins in string beans very help satisfy the nutritional value of the food that we consume.

4. Broccoli

This small dense leafy vegetables turned out to also be the type of vegetables that you can consume to help lower high cholesterol levels. Broccoli contains beta-carotene and also a wide range of nutrients and vitamins that is healthy for the body. Moreover in again, the content contained in broccoli may help lower high cholesterol levels cause heart disease

Fresh broccoli is a vegetable nutrition warehouse such as thiocyanate, zeaxanthin, indoles and isothiocyanate, lutein, flavonoids such as beta-carotene cryptoxanthin and sulforaphane. Research has shown that resemblance gives a positive signal by modifying the receptor molecules on the level of help protect us from various types of cancer, such as prostate, colon, bladder, pancreas

5. Celery

Famous tasty and hearty celery if consumed as raw vegetables with a suitable meal. You know celery has a variety of benefits, especially to the heart and also for people who have high cholesterol. Even some scientists argue, that eating celery juice is highly recommended for those of you who have symptoms of the disease like cholesterol, heart or high blood.

Celery leaves contain many vitamins i.e. vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin E and vitamin K which can be used to prevent or to treat some diseases. The nutrient content contained on these leaves can be used for disease prevention by means of consumption in the form of vegetable.

6. Young Tamarind Leaves

Young tamarind leaves have a sour taste that is not much different if consumed raw. Natural compounds found in the young tamarind leaves can help lowering cholesterol and high blood pressure. Besides, the tamarind leaves do not cause side effects if consumed raw on a regular basis.

Tamarind leaves contain many natural compounds that can help you to improve your body's health. Compounds in the leaves of this will strengthen your body against the disease. How to use the tamarind leaves as herbal leaves is very easy. You can boil the leaves then consumes a decoction of water every day until you recover health complaints.

7. The Cabbage

Next vegetables that you can consume to help cure cholesterol is cabbage. According to some nutritional experts, cabbage can be consumed raw to get the maximum benefit in subduing the disease high cholesterol.

Fresh cabbage contains a lot of vitamins (A, some of the B, C, and E). Vitamin C is high enough to prevent acute thrush. Many minerals are conceived is potassium, calcium, phosphorus, sodium, and iron.

8. Water Spinach (Kale)

Many people say the vegetables included Kale, high in fiber and can be used to help lower high cholesterol levels. The contents of antioxidant compounds in Kale, it can suppress cholesterol in the blood can accumulate and stick to the walls of blood vessels, which in the end will cause a blockage. Then consume processed vegetable sprouts in order to achieve benefits in lowering high cholesterol.

The content of vitamin A on the Kale is very high, reaching 6,300 IU. Are antioxidants so it could ward off cancer-causing free radicals and premature aging. In addition, kale is also high levels of fibers and contains phosphorus, iron, hentriacontane, and sitosterol. Thanks to content owned, water spinach potentially also as anti-poison, prevent a sore throat, tranquilizer (sedative) and a diuretic.