10 Best Foods for Healthy Skin

"The skin reflects a lot about what you eat". That statement is true because it has been proven by many studies. If you like to eat oily foods, then your skin will definitely experience acne. As for those who usually eat healthy foods, it can be seen from their healthy and radiant skin. For that, make it a habit to eat healthy foods if you want skin that looks bright and healthy.

Eating the wrong foods can make your skin rough and lack of fluids, while adhering to dietary rules in a balanced manner and consuming vitamins and minerals will make the skin smooth, soft and shiny. Who doesn't want clean and fresh facial skin? Although many cosmetic products claim to make the skin clean and shining, there are actually several types of foods that can help cleanse the skin. Here are 10 of which can be an option.

1. LINSEED

Flax seed is rich in omega-3 which has an important role in controlling the appearance of age spots and fine lines. A study shows that eating flax seeds every day helps alleviate skin problems such as skin redness and skin irritation and helps make the skin look fresh and soft. Add some flax seeds for your oatmeal, your favorite smoothies or muffin recipe.

2. PURPLE AND BLUE COLOR FRUITS

Blue and purple fruits, especially from berries, are one of the best foods to eat to get the smooth and healthy skin. Blackberry plums and blueberries, all contain antioxidants that are useful for blocking free radicals. If you don't know, free radicals come from poor diet or chemicals in the environment. Blue and purple fruits can also help make your skin look younger and brighter.

3. SUNFLOWER SEED

Sunflower seeds are rich in vitamin E, an important nutrient that helps protect your skin from daily sun damage. Sunflower seeds are the perfect snack choice for eating anywhere. You can also add sunflower seeds to your oatmeal, salad, cereal, or trail mix. Make sure you don't add too much salt to the salad because salt is not good for the skin.

4. CHOCOLATE

Good news for all chocolate lovers, chocolate is good for your skin, despite all the myths that point to it as causing acne. From my personal experience, I can say that chocolate does not cause acne. Actually, chocolate increases the intake of flavonols which make the skin beautiful. Because chocolate has several calories, make sure you eat in moderation or moderate portions.

5. SWEET POTATO

Sweet potatoes contain vitamins A and C, both of which are important to brighten the skin and make it healthier. Vitamin C increases collagen production which makes your skin supple and smooth. Sweet potatoes also have vitamin A which is a powerful antioxidant to fight free radical damage and prevent skin cancer.

6. TOMATO

Many people say that eating tomatoes can cause acne. But tomatoes are one of the fruits that are a source of antioxidants in the form of lycopene which can help improve skin health and protect the skin from pigmentation. Add tomatoes to the salad or sandwich. When you cook tomatoes, you increase the content of lycopene tomatoes, so you are free to eat pizza sauce and marinara too.

7. YOGURT

One of the best healthy snacks and preferred by many people is yogurt. Protein-rich yogurt can make your skin strong and help fight the appearance of wrinkles and fine lines. Far different from the fruit version because they are packed with sugar. Good yogurt is a type of plain yogurt with some fresh berries added to make it more delicious.

8. RED PAPRIKA

Cooked or raw, red peppers can also give you good skin. One red bell pepper has more than 100% of your daily vitamin C requirement. Vitamin B6 in high red peppers, dietary fiber, and carotenoids that help fight wrinkles and increase blood flow to your skin, helps you look younger.

Eating red peppers can also help fight acne. This is an easy and delicious snack that only contains 30 calories per fruit. A paprika contains fiber which helps you feel full longer so that if you are on a diet and you want to have perfect skin, add red peppers to your daily diet.

9. SALMON

Salmon is packed with vitamin D which acts to protect your brain, liver, bones and healthy colon. Salmon can help reduce anxiety, depression, and prevent colon cancer, bone disease and heart disease. Salmon contains omega-3 fatty acids which help moisturize your skin from the inside out and help fight inflammation, zits, and wrinkles. Plus, consuming salmon regularly makes your scalp hydrated and gives you healthy and strong hair.

10. SPINACH

Spinach is a nutrient-rich food. Spinach is an excellent source of vitamin E, iron, chlorophyll, folic acid, magnesium, fiber, vitamin A, vitamin C and vegetable protein, all of which are good for your skin. Spinach is also packed with antioxidants that help prevent various types of skin problems. You can use spinach in a green smoothie or add it to your salad. Eating spinach regularly will help cleanse your skin from the inside out.